Black Bean Quinoa Bowl

Servings: 1

Calories & Macros: 798 kcal; Protein 52 g (26 %), Carbs 93 g (45 %), Fats 26 g (29 %) Prep Time: 5 min

Cooking Time: 25 min

Ingredients

1. 200 g Canned Black Beans

2. 100 g Tomatoes

3. 1 Tbsp Olive Oil

4. 50 g Broccoli

5. 100 g Onion

6. 1 Tsp Ground Cumin

7. 1 Tsp Basil

8. 1 Clove Garlic

9. 50 g Radish

10. 35 g Quinoa

11. 70 g Cucumber

12. 30 g Guacamole

13. 1 Tbsp Fresh Cilantro Leaves

14. 10 Medium-Sized Iceberg Lettuce Leaves

15. 50 g Hummus

16. 40 g Vegan Protein Powder

Procedure

1. Cook the quinoa as instructed on the package.

2. Rinse and chop lettuce, radish and cucumber into small cube-like shapes. Mince the garlic.

3. Drain & rinse the black beans.

4. Chop tomatoes, onion and broccoli.

5. At medium-high heat, in a pan, fry the tomato and onion with olive oil until onion is translucent.

6. Then add the black beans and broccoli.

7. Add cilantro leaves, cumin and basil. Put on the lid and cook for a couple of minutes.

8. Add the garlic and cook for few more minutes.

9. Arrange the bowl: Lettuce in the base. Top with cucumber, radish, quinoa, black beans, guacamole and hummus.

10. Assist the meal with a protein shake by mixing protein powder in water.

Bon Appétit!